20 minute stress relief relaxing music for meditation

ROSE2022
  • 3 years ago
Music has a profound effect on body and mind. Faster music makes you more alert, concentrate better and focus more.

A slow melody can calm your mind and relax your muscles, making you feel more relaxed while decreasing the release of stress hormone "cortisol".

Stanford University researchers found that listening to music change brain functioning to the same proportion as medication.

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