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Hi loves! Coming at you today with an 8 minute HIIT follow along workout! It’s no secret that HIIT is super effective when it comes to burning calories and dropping a lil weight, so here are a few of my favorite exercises I love to do to really up that heart rate and sweat it out!
This is a great workout for weight loss, beginners, or anyone looking for a quick and effective circuit to add to their routine! The best part? These are great workouts to lose weight you can do at home!
Any questions, drop a comment!
PS- Wearing the NEW AYBL Camo set! Check out https://beaybl.co/ashley and use code ASHLEY to tell them I sent cha! xoxo
Happy exercising! Together, we got this! xoxo
Workout circuit (40 sec. on, 20 sec. off) - Twist Jump Squats - Ice Skaters - Butt Kicks - Squat into Standing Twist Crunch - Reverse Lunge into Toe Tap Kicks, Right - Reverse Lunge into Toe Tap Kicks, Left - Squat Jacks - Mountain Climbers ------------------------------------------------ ♡MY MEASUREMENTS: SMALL in (almost) everything!
