Discover the Scientifically Proven Solution That Gets Your Baby to Sleep
- 3 years ago
Scientifically Proven Method to Get Your Baby to Sleep
Mary-Ann Schuler is a child psychologist and parenting expert with over 20 years of experience
She and her program Baby Sleep Miracle have been featured in publications such as “Parenting Magazine”, “Easy Parenting”, “Parents” and many more
Her posts on social media reach over 750,000 parents every month and she speaks on several conferences every year
Tip #1 to Get Your Baby to Sleep
So now that you know what not do... let me give you some tips which will immediately help your baby’s sleep
Here’s the first tip: Laugh together. No, this isn’t a joke or some weird therapy
Laugher is your most powerful ally against the main reason why your child isn’t sleeping: Tension
You see, the world is a scary place for your baby. He doesn’t understand most things and thus anxiety and tension build up during his day
And when it’s time to sleep it keeps him awake or causes terrifying nightmares. No wonder he wakes up crying!
Psychologist Dr. Laura Markham calls it the child’s “Emotional Backpack”. And nothing will help them to release the tension faster than a healthy laugh
Tip #2 to Get Your Baby to Sleep
The second tip is about a common mistake I’ve been guilty of myself. It’s to get your little one go to bed late
You would think he’d be more tired making things easy for you. But you couldn’t be more wrong
Because once your child is up longer than he should, his body gets flushed by stress hormones like adrenaline and cortisol
for more details https://bit.ly/3gzsw8O
And they keep him going like a double espresso right before bedtime, sabotaging any attempts to put him to sleep. Never let it come so far!
The ideal bedtime for your child depends on his age and I’ll tell you all the details in a bit
Tip #3 to Get Your Baby to Sleep
But first, let’s talk about tip #3. And many of my friends laugh at me when I tell them about it. Because it is completely counter-intuitive
And yet it’s absolutely true
Your child falls asleep the fastest not in a quiet environment but in a noisy one
I know it sounds incredible... but hear me out. Because I’m not making this up. It’s a scientific fact proven in a little-known study done by the Queen Charlotte's Hospital in London
Now keep in mind this isn’t just any noise Dr. Daniel Moran and his colleagues are talking about here. It’s a special noise and once you play it to your little one, he’ll feel safe and protected and fall asleep almost instantly
Maureen Simons describes her baby’s reaction this way:
“My 5-months-old Tammy was so clingy and needy we thought she’s never sleep without us holding and rocking her to sleep. But when we put your miracle sounds on, it was as though someone just flipped a switch. All of a sudden Tammy was giggling and calming down within minutes and she even fell asleep soon after. I wouldn’t believe it if I hadn’t seen it with my own eyes. Thank you. Thank you. Thank you!”
Introducing the Simplest Way to Get Your B
Mary-Ann Schuler is a child psychologist and parenting expert with over 20 years of experience
She and her program Baby Sleep Miracle have been featured in publications such as “Parenting Magazine”, “Easy Parenting”, “Parents” and many more
Her posts on social media reach over 750,000 parents every month and she speaks on several conferences every year
Tip #1 to Get Your Baby to Sleep
So now that you know what not do... let me give you some tips which will immediately help your baby’s sleep
Here’s the first tip: Laugh together. No, this isn’t a joke or some weird therapy
Laugher is your most powerful ally against the main reason why your child isn’t sleeping: Tension
You see, the world is a scary place for your baby. He doesn’t understand most things and thus anxiety and tension build up during his day
And when it’s time to sleep it keeps him awake or causes terrifying nightmares. No wonder he wakes up crying!
Psychologist Dr. Laura Markham calls it the child’s “Emotional Backpack”. And nothing will help them to release the tension faster than a healthy laugh
Tip #2 to Get Your Baby to Sleep
The second tip is about a common mistake I’ve been guilty of myself. It’s to get your little one go to bed late
You would think he’d be more tired making things easy for you. But you couldn’t be more wrong
Because once your child is up longer than he should, his body gets flushed by stress hormones like adrenaline and cortisol
for more details https://bit.ly/3gzsw8O
And they keep him going like a double espresso right before bedtime, sabotaging any attempts to put him to sleep. Never let it come so far!
The ideal bedtime for your child depends on his age and I’ll tell you all the details in a bit
Tip #3 to Get Your Baby to Sleep
But first, let’s talk about tip #3. And many of my friends laugh at me when I tell them about it. Because it is completely counter-intuitive
And yet it’s absolutely true
Your child falls asleep the fastest not in a quiet environment but in a noisy one
I know it sounds incredible... but hear me out. Because I’m not making this up. It’s a scientific fact proven in a little-known study done by the Queen Charlotte's Hospital in London
Now keep in mind this isn’t just any noise Dr. Daniel Moran and his colleagues are talking about here. It’s a special noise and once you play it to your little one, he’ll feel safe and protected and fall asleep almost instantly
Maureen Simons describes her baby’s reaction this way:
“My 5-months-old Tammy was so clingy and needy we thought she’s never sleep without us holding and rocking her to sleep. But when we put your miracle sounds on, it was as though someone just flipped a switch. All of a sudden Tammy was giggling and calming down within minutes and she even fell asleep soon after. I wouldn’t believe it if I hadn’t seen it with my own eyes. Thank you. Thank you. Thank you!”
Introducing the Simplest Way to Get Your B