Happy World Sleep Day 2021
Better Sleep, better life, better planet.
A Sleep Period For Age Group:
Newborns -14 to 17 hours a day
12 months - About 10 hours at night, plus 4 hours of naps
2 years - About 11 to 12 hours at night, plus a 1- to 2-hour afternoon nap
3 to 5 years -10 to 13 hours
6 to 13 years - 9 to 11 hours
14 to 17 years - 8 to 10 hours
Adults - 7 to 9 hours
Contact us:
+91 93457 63306
✉️ reachus@vaazh.digital
https://vaazh.digital/
