Overthinking These Common Sleep "Rules" Could be Sabotaging Your Shut-Eye

Name: Overthinking These Common Sleep "Rules" Could be Sabotaging Your Shut-Eye
Uploaded: 2021-03-10T17:07:34+00:00
Duration: 1 min 4 s
Channel: Real Simple
Description: Fixating too rigidly on sleep guidelines can lead to anxiety and further sabotage your sleep.

Real Simple

Fixating too rigidly on sleep guidelines can lead to anxiety and further sabotage your sleep.

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