★ 8 health benefits from yoga ★ 1. Improved flexibility ... ★ 2.Resulting in strength ... ★ 3.Increasing muscle tension ... ★ 4.With a better balance ... ★ 5.Help the health of the joints ... ★ 6.Prevent back pain ... ★ 7.Teach to breathe better ... ★ 8.Calming the mind ★ This is the channel I created to return to the yoga practice day
