Today I share with you my little secret to stay thin but also disciplined in most of my life. One day I decided to use a tool and along with my goodwill, I changed my ways in life, onse little step at a time. I took the stairs. Let me share with you my few thoughts about that.

That's all for now.

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Having said that, thanks for watching today's lesson, and as always:

YOU are the master of your fate.
YOU are the captain of your soul.