Skip to playerSkip to main content
  • 5 years ago
The Bear sequence is part of the Qigong Five Animals Frolic routine.

The bear are known for its physical power and strength.

Benefits:

Good for digestion, elimination and weight loss. Waist rotation massages the abdominal organs and strengthens the muscles of the back and rib-cage.

Leg movements help to strengthen the muscles of the legs, good for balance and stability.

Please Follow PNO to receive the latest videos.

Thanks


Be the first to comment
Add your comment

Recommended