The Bear Movement - Five Animals Frolic Qigong

The Bear sequence is part of the Qigong Five Animals Frolic routine.

The bear are known for its physical power and strength.

Benefits:

Good for digestion, elimination and weight loss. Waist rotation massages the abdominal organs and strengthens the muscles of the back and rib-cage.

Leg movements help to strengthen the muscles of the legs, good for balance and stability.

Please Follow PNO to receive the latest videos.

Thanks