Progressive Muscle Relaxation (PMR) For Stress and Anxiety Relief By Kessuda Boonngamanong

Name: Progressive Muscle Relaxation (PMR) For Stress and Anxiety Relief By Kessuda Boonngamanong
Uploaded: 2020-11-20T07:17:36+00:00
Duration: 8 min 14 s
Channel: Anna Jacob
Description: Strengthen your parasympathetic nervous system (decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles.

Anna Jacob

Strengthen your parasympathetic nervous system (decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles.

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