10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)

10 Ways to Reduce
Your Risk of Diabetes .
According to the World Health Organization,
the number of people with diabetes rose nearly
300 percent between 1980 and 2014. .
In honor of World Diabetes Day, here are
10 ways you can reduce your risk of diabetes. .
1. , Cut Refined Carbs.
2. , Work Out Regularly .
3. , Avoid Sugar-Sweetened Beverages.
4. , Maintain a Healthy Body Weight.
5. , Quit Smoking.
6. , Drink Water.
7. , Avoid Large Portions of Food.
8. , Cut Back on Sedentary Behavior.
9. , Boost Your Vitamin D Levels.
10, Avoid Processed Foods