Fitness literally means "being healthy and fit". Many things are exercise-based sport. Unlike all other sports, fitness basically aims to tighten and strengthen muscles by exercising individually with or without tools. Fitness is essentially the foundation of all sports.

If you are just starting out in the sport or if you haven't moved for a long time, it makes sense to choose one of the ones that will get your workouts moving in the beginning without tiring you.

This 20-minute routine we have prepared for you includes movements that you will do one minute in a row. When you have finished the set, start again without resting. However, if you think your heart rate is getting too hard, you can start this exercise by resting for 30 seconds between movements. As you repeat the workout, you can reduce your rest time between moves to 15 seconds. Once your body has adapted to this exercise, you can complete a round without resting between movements and continue the same routine by resting between sets.