Skip to playerSkip to main contentSkip to footer
Richard Mallett
  • 19/10/2020
Trail runs or walks can help lower stress and anxiety, whilst giving a much-needed boost to overall wellbeing.

For more information on trail running for beginners visit: https://www.richardmallett.co.uk/trail-running-for-beginners

Recommended

0:39
Up next
Vegetarian Sources of Vitamin B12
Richard Mallett
19/10/2020
0:32
The Importance of Warming Up Before Strength Training
Richard Mallett
22/12/2020
0:32
The Vegetarian Athlete: Gaining More from Nutrition
Richard Mallett
19/10/2020
0:37
Selecting a Mountain Bike
Richard Mallett
15/09/2020
0:39
Fell Running: How to Improve
Richard Mallett
11/08/2020
0:38
The Benefit of Whole Grains
Richard Mallett
11/08/2020
0:41
What Are the Northern Lights?
Richard Mallett
21/07/2020
0:52
What Equipment to Invest in for a Home Gym
Richard Mallett
24/06/2020
0:31
The Growth of Vegetarianism
Richard Mallett
12/05/2020
0:45
Triathlon Training Reduces the Risk of Injury
Richard Mallett
11/05/2020
0:31
Hiking Burns More Than Calories
Richard Mallett
28/04/2020
0:33
Finishing an Ironman Is an Accomplishment
Richard Mallett
27/04/2020
0:42
Training for a Triathlon: The Importance of Taking Rest Days
Richard Mallett
20/04/2020
0:34
Smart Snacks for Athletes
Richard Mallett
20/04/2020
0:40
How to Find a Triathlon Event
Richard Mallett
20/04/2020
0:38
Choosing Clothes for Hiking
Richard Mallett
20/04/2020
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
27/09/2023
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
27/09/2023
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
27/09/2023
0:46
3 Things to Know About Coco Gauff's Parents
People
23/09/2023
0:35
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
22/09/2023
2:11
Why You Should Remember Aretha Franklin
Goalcast
23/09/2023
1:18
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid
26/09/2023
1:04
Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News
Billboard
25/09/2023
1:09
Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike
Veuer
25/09/2023