High-Volume Biceps Workout for Mass | Abel Albonetti's 30-Day... Standing Barbell Biceps Curl: 4 sets, 10 reps (Double dropset after the final set.) [00:30] Standing Alternating Biceps Curl: 4 sets, 12 reps (Single dropset after the final set.) [01:10] EZ-Bar Preacher Curl: 4 sets, 12 reps (Pause at the top of each rep for 2 sec.). Nd more updates nd follow me on facebook - skyamit97@gmail.com nd Instagram - skyamit97 nd shivay app - @@ akash nd youtube channel - Akash sharma fitness beast # watch then like then subscribe then Bell icon
