Fitness Blender Workout at Home - Part 1- 10 Section with Illustrations

Fitness Blender Workout at Home - Part 3 - 20 Section with Illustrations
• Back Flys
• Biking
• Chin-Ups
• Close Grip Bench
• Close Grip Lat Pull-Down
• Crunches
• Deadlift
• Dips
• Leg Raises
• Lower Back Raises
• Oblique Crunches
• Oblique Sit-Ups
• Overhead Triceps Extension
• Preacher Curl
• Pull-Ups
• Seated Row
• Single Arm Curl
• Sit-ups
• Triceps Kickback
• Wide Grip Pull-Down .
Fitness Time .