Food for Healthy Skin:Eat your way to fabulous skin.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

Glycemic index:
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs

Omega 3 fatty acids:
https://www.medicalnewstoday.com/articles/323144
https://food.ndtv.com/food-drinks/8-incredible-sources-of-omega-3-foods-more-than-just-fish-1628557