Anger management for mothers.Maaen apne ghussay par kaise qaabu paaen?

As a parent, you’re probably balancing many different demands including work, family time, household chores, children’s activities and social activities. When you’re busy and tired, it’s easy to lose patience and feel angry when children don’t cooperate or things don’t go to plan.
And there are other factors that can make you more likely to feel angry – like illness, stress at work, financial difficulties, lack of sleep and not enough time for yourself. You might sometimes feel you’re being pushed to the limit.