Healthy Chicken Jalfrezi | How to Cook Chicken Jalfrezi | Corona Protection Food

Chicken Jalfrezi Recipe | How to Cook Chicken Jalfrezi | Corona Protection Meal | Cook with Sam
How to Make a Healthy Chicken Jalfrezi at Home,
Good for Corona Protection.
Very Tasty Corona Protection Recipe

Jalfrezi recipes originally appeared in cookbooks of the British Raj as a way of using up leftovers by frying them in chilli and onion. ... In South Asia, chicken jalfrezi is considered an Indian Chinese or Pakistani Chinese dish, with a mix of Chinese and South Asian cooking techniques used in its preparation.

Is Chicken Jalfrezi healthy?
Not all curries are healthy. Avoid kormas, masalas and pasandras, which contain frightening amounts of cream. The average chicken tikka masala, for example, contains about 1,500 calories. Dishes such as rogan josh, madras, jalfrezi and sags (with spinach) tend to have less cream but just as many healthy spices.

Watch the Full Video for the Procedure.

Ingredients :
* Half Cup Oil.
* 2 Medium Size Onion.
* Half kg Boil Chicken.
* 2 Capsicum Slice Cut.
* 2 Tomato Slice Cut.
* 1 Teaspoon Haldi Powder.
* 1 Teaspoon Salt.
*. 1 Teaspoon Black Pepper.
* 2 Teaspoon Veniger.
* 2 Teaspoon Soya Source.
* 4 Boil Eggs.