Happy Easter! He has RISEN Workout. Bent Press with the Softbell which is a dumbbell l had fitted with a 3.8" diameter softball to grab instead of the regular handle. This makes the lift incredibly difficult! Right hand is 99lb which is 15lb below my best BUT, this is the heaviest l've been able to go with my right for a LOOOONG TIME!! It also FELT much better in my shoulder: Hallelujah!! Left hand was an 11lb PR with 125lb. The relearning process is going great and l can see these going back up to(and beyond) my old numbers... "For God so loved the world that he gave his only begotten that whosoever believeth in him should not perish but, have everlasting life." John 3:16 If you having started believing in Jesus yet, TODAY would be a perfect day to start...
