Pointer, knees on floor - Fit People

Diamond push-ups, hands at knee height - Fit People

Wide arm push-ups - Fit People

Diamond push-ups - Fit People

Inverted push-ups on elbows - Fit People

Push-up plank - Fit People

Cobra push-ups, one way - Fit People

Push-up plank - Fit People

Clock push-ups - Fit People

Cobra push-up, two way - Fit People

Push-ups, hands on the ground - Fit People

Vertical jump - Fit People

Exercise step - Fit People

Crunches - Fit People

3-point lunge - Fit People

Lunges, arms up - Fit People

Single-leg deadlift - Fit People

Walking lunges with weights - Fit People

Hip raises on forearms - Fit People

Side plank with legs stretched out - Fit People

pointer video

pointer video