Backward lunges, arms over head - Fit People

Walking lunges - Fit People

Reverse weighted lunges - Fit People

Walking lunges with weights - Fit People

Prisoner lunges - Fit People

Forward lunges - Fit People

Overhead lunges - Fit People

3-point lunge - Fit People

Prisoner reverse lunge - Fit People

Forward to reverse lunge - Fit People

Leg raises, arms by sides - Fit People

Rotating the arms forward - Fit People

Hyperextensions with arms to the side - Fit People

Russian twist - Fit People

Plié squats - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People