7 Workout Trends to Try This Year.
It is the start of a
new decade.
so why not celebrate with a few changes to your workout routine?.
1. Take a running class at your gym.
2. Use a trampoline while exercising.
3. Take a trip that combines fitness with fun such as "Surf Yoga Beer.".
4. Push yourself to try out
a bootcamp-style class.
5. Incorporate an extra obstacle into your spin class, such as
doing it underwater.
6. Invest in Tonal, a home gym that gives you a full-body workout and comes with a A.I. smart coach.
7. Add meditation into your workout schedule with either a class or on your own before and after exercising