Which Holiday Food Is the Healthiest to Eat?

Which Holiday Food
Is the Healthiest to Eat?.
Our favorite holiday foods are
loaded with calories and sugar,
but these choices are least harmful
for your diet.
Pumpkin Pie or Apple Pie?.
Pumpkin pie will have roughly
100 fewer calories per slice than apple pie.
Cheese and Crackers
or Chips and Dip?.
Cheese and crackers contain
a decent amount of calcium
and protein.
Mashed Potatoes or
Sweet Potato Casserole?.
Sweet potatoes have
a wider range of nutrients,
including the antioxidant
beta carotene.
House Rolls or Cornbread?.
Cornmeal contains vision-protecting
lutein and zeaxanthin.
Sugar Cookies or Snickerdoodles?.
A hard sugar cookie typically contains more sugars than snickerdoodles.
Champagne or Cocktails?.
Cocktails may contain mixers that add extra sugar and calories