8 Easy Ways to Cut Back on Smartphone Usage

8 Easy Ways to Cut Back
on Smartphone Usage.
Although smartphone are extremely useful, they can
also be extremely harmful to a person’s mental health. .
According to a study published on
the website ScienceDaily, smartphone
usage has been found to negatively
alter a person’s brain chemistry.
Here are some ways
you can cut back.
1. Keep Track of
Your Screen Time.
2. Turn off Useless
Notifications.
3. Buy a Real
Alarm Clock.
4. Designate Phone-Free
Times During the Day.
5. Turn off
Phone Vibrations.
6. Spend Time Focusing on
Other Activities and Hobbies.
7. Ask Friends to
Hold You Accountable.
8. Keep Your
Phone out of Sight