Binaural beats has been an amazing aid for my chronic migraines. I'm so thankful that I discovered binaural beats. They have really eased and soothed my migraines , and I have incorporated them into my weekly self-care. My goal is to produce audio and visuals that will soothe any kind of headache pain. The audio starts with 4 Hz and then slowly decreases to 1 Hz, and back up to 4 Hz. Additionally, I have added 174 Hz- a frequency known for pain relief. I hope this video serves you and aids in any pain relief. Sweet Dreams