5 Tips For Healthy Eating Organize Your Kitchen Having too many options on the counter can lead to too many options for snacking. Put the Phone Down Paying attention to the screen means you aren't paying attention to what you eat. Get a Good Night's Rest Lack of sleep means more time to eat, which often leads to carb-heavy choices. Write Down What You Eat You are more likely to eat healthy if you keep track of what you eat. Don't Deprive Yourself Enjoy the foods you love in moderation so you don't overindulge.
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