Is Waking up Early Actually Good for You? We’re constantly told that waking up early allows for a more productive day. But does the early bird really get the worm? For some people, waking up early can actually be counterproductive. Research shows that our biological clocks aren’t all set the same, meaning some people have longer circadian cycles. Up to 47% of our circadian rhythm, A.K.A. our internal clock, is inherited from our parents. Oxford University biologist Katharina Wulff believes pushing people out of their natural preferences can be harmful. Katharina Wulff, via BBC Their bodies may actually still be producing melatonin in the early morning because of the cycle disruption. Night owls that wake up early are also often sacrificing sleep to do so. This causes negative effects such as sleep deprivation, poor concentration and anxiety. Katharina Wulff, via BBC
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