A lot of people ask what is Keto Diet or Ketogenic Diet. Keto Diet is a diet high on Fats and low on Carbohydrates. Mathematically 75% Fats, 20% Proteins and only 5% Carbs makes your diet Keto Diet. Keto Diet is awesomely beneficial for Weigh Loss. This video also shows Keto diet menu for beginners. Hope you will like this video.
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