7 Foods You Should Eat as You Get Older

7 Foods You Should Eat
as You Get Older Getting older may not be fun, but we can age gracefully by making the right food choices. Try eating more of these foods as you grow older (and wiser). 1. Eggs 2. Fatty fish 3. Citrus 4. Spices 5. Fermented dairy 6. Cruciferous vegetables 7. Oysters