Childhood obesity is becoming an epidemic causing not only physical problem like breathing but also social and psychological problem. However, it is possible to set up patterns and change habits to prevent unhealthy weight gains: 1. Make a favorable dish healthier Replace spaghetti and regular noodles with whole wheat pasta or spaghetti squash. 2. Drink Water Drinking a constant amount of water throughout the day makes you feel full and less tempestuous to have that sugary, fatty snack. 3. Incorporate healthy meals Offer kids veggies and fruits instead of cookies and ice-cream when they feel hungry. 4. Limit
Screen Time Being sedentary is directly linked to being overweight, and watching hours and hours of TV is very sedentary! 5. Increase the amount of physical activity It's important for children to move around, it benefits not only their physical health but also their mental health.