Keto Granola Cereal Recipe
- 5 years ago
If you are looking for Keto friendly breakfast alternatives.
EASE OF PREPARATION: Easy
PREP TIME: 12 Minutes
COOKING TIME: 20 Minutes
TOTAL TIME: 32 Minutes
INGREDIENTS
2/3 Cup Shredded Coconut Flakes (Unsweetened)
1/3 Cup Pecan Pieces
1/3 Cup Sliced Almonds
2/3 Cup Flax Seed Meal
2 Tablespoons Chia Seeds
1/2 Cup Lakanto Maple-Flavored Monkfruit Syrup
2 Teaspoons Ground Cinnamon
INSTRUCTIONS
Set the Oven to Broil and turn it on.
Take a Large Baking Sheet and cover it with Parchment Paper.
Sprinkle 2/3 Cup of Unsweetened Shredded Coconut onto the Parchment Paper and spread it out in a thin even layer with your hands.
Place the Baking Sheet into the over for 45 to 60 seconds, keeping a careful eye on the Coconut. The goal is to nicely brown it, but not to burn it. Remove the Coconut from the oven, and then turn the Oven to 350*F. Set the Coconut Aside for now, but you can save the Parchment Paper since it is typically good for multiple uses.
In a Food Processor combine 1/3 Cup Pecan Pieces and 1/3 Cup Sliced Almonds. Pulse to chop them coarsely, but not so much that you turn them into ground up flour.
In a Large Bowl add 2/3 Cup Flax Seed Meal, and then add in the Toasted Coconut from earlier in the recipe.
Add 2 Tablespoons of Chia Seeds, as well as the Coarsely Chopped Almonds and Pecans, and stir the ingredients together to get them dispersed somewhat evenly in the bowl.
Pour in 1/2 Cup of Lakanto Maple Flavored Monkfruit Syrup, and then fold the ingredients together. If needed you can add half of it at a time and stir well between adding more to get the syrup coating all of the nut and seed mixture.
Spread the Mixture out onto your Parchment Paper covered Baking Sheet, and create a layer that is about 1/4 inch thick.
Sprinkle about 2 Teaspoons of Ground Cinnamon onto the Granola, then Bake in the Oven for about 20 Minutes at 350*F.
Remove the Granola from the Oven and then place it on the counter to cool and harden.
Once cooled off and hardened, you can break apart the Granola by hand into desired chunks.
SERVING RECOMMENDATIONS: You can always eat this delicious Keto Granola Cereal dry as a regular granola, or you can put it into a bowl with some Unsweetened Almond Milk or Unsweetened Coconut Milk (Even better if it is Vanilla Flavored).
Lose weight by detox red tea: http://bit.ly/2XhIf0Z
28-day weight loss challenge: http://bit.ly/2XyQFFj
EASE OF PREPARATION: Easy
PREP TIME: 12 Minutes
COOKING TIME: 20 Minutes
TOTAL TIME: 32 Minutes
INGREDIENTS
2/3 Cup Shredded Coconut Flakes (Unsweetened)
1/3 Cup Pecan Pieces
1/3 Cup Sliced Almonds
2/3 Cup Flax Seed Meal
2 Tablespoons Chia Seeds
1/2 Cup Lakanto Maple-Flavored Monkfruit Syrup
2 Teaspoons Ground Cinnamon
INSTRUCTIONS
Set the Oven to Broil and turn it on.
Take a Large Baking Sheet and cover it with Parchment Paper.
Sprinkle 2/3 Cup of Unsweetened Shredded Coconut onto the Parchment Paper and spread it out in a thin even layer with your hands.
Place the Baking Sheet into the over for 45 to 60 seconds, keeping a careful eye on the Coconut. The goal is to nicely brown it, but not to burn it. Remove the Coconut from the oven, and then turn the Oven to 350*F. Set the Coconut Aside for now, but you can save the Parchment Paper since it is typically good for multiple uses.
In a Food Processor combine 1/3 Cup Pecan Pieces and 1/3 Cup Sliced Almonds. Pulse to chop them coarsely, but not so much that you turn them into ground up flour.
In a Large Bowl add 2/3 Cup Flax Seed Meal, and then add in the Toasted Coconut from earlier in the recipe.
Add 2 Tablespoons of Chia Seeds, as well as the Coarsely Chopped Almonds and Pecans, and stir the ingredients together to get them dispersed somewhat evenly in the bowl.
Pour in 1/2 Cup of Lakanto Maple Flavored Monkfruit Syrup, and then fold the ingredients together. If needed you can add half of it at a time and stir well between adding more to get the syrup coating all of the nut and seed mixture.
Spread the Mixture out onto your Parchment Paper covered Baking Sheet, and create a layer that is about 1/4 inch thick.
Sprinkle about 2 Teaspoons of Ground Cinnamon onto the Granola, then Bake in the Oven for about 20 Minutes at 350*F.
Remove the Granola from the Oven and then place it on the counter to cool and harden.
Once cooled off and hardened, you can break apart the Granola by hand into desired chunks.
SERVING RECOMMENDATIONS: You can always eat this delicious Keto Granola Cereal dry as a regular granola, or you can put it into a bowl with some Unsweetened Almond Milk or Unsweetened Coconut Milk (Even better if it is Vanilla Flavored).
Lose weight by detox red tea: http://bit.ly/2XhIf0Z
28-day weight loss challenge: http://bit.ly/2XyQFFj