Functional Training Warm Up

Name: Functional Training Warm Up
Uploaded: 2008-11-06T16:57:33+00:00
Duration: 9 min 43 s
Channel: VinceDelMonte
Description: http://www.VinceDelMonteFitness.com teaches you how to do a proper functional training warm up before you weight train. These stretch exercises will wake up your nervous system properly.

VinceDelMonte

http://www.VinceDelMonteFitness.com teaches you how to do a proper functional training warm up before you weight train.  These stretch exercises will wake up your nervous system properly.

Category

Comments

Recommended