Passer au playerPasser au contenu principal
  • il y a 6 ans
HOW
ACTION ONE (8✔️) (‍Design and Cooking) Mix all the necessary ingredients and cook :
Step 1 (3✔️) 0:01
Step 2 (5✔️) 0:24

✅Finish 0:48
➕8 ✔️Experience Points in cooking

‍eXplanation (For 16 small Panzerotti) :
Put the cooking at medium temperature and in a relatively large pan pour 75ML olive oil.
In addition to 4 g of tomato paste (Optional) and a clove of garlic (7 g).
Stir the sauce throughout the preparation.
Cut in half 8 cherry tomatoes and add 400g (425ML) tomato sauce and stir.
Add 4g of dried basil (or fresh basil), 4g of salt, 60ML of water.
Put the lid on your stove and wait between 30 to 1 hour.
Remember to stir from time to time while cooking.

ℹ️1 Tablespoon = 15G - 15ML (About)
ℹ️1 Teaspoon = 5G - 5ML (About)

ℹ️ Can be used for pizza, calzone ... etc
ℹ️ You can use classic tomatoes, but the taste will be slightly different
ℹ️ You can add a very low dose (3-4g) of sugar to reduce the acid taste of tomatoes (a bit like onions)

⚠️Be careful that the sauce does not burn. However, remove or lift the lid as little as possible while cooking
⚠️Remove the cloves of garlic after cooking

⏳Cook in Less Than 1 Minute : https://www.youtube.com/watch?v=W5M50VREHR4&list=PLCnt1yP-rsmk8Qb_Y1r7s8Ix3POFTgKZe

✔️ Download PICTURES by L.Guidali : https://www.dropbox.com/sh/m9duhs118xjwq78/AACgx_UCKdM80aaOrWsRCl28a?dl=0

✔️ Download PDF by L.Guidali : https://www.dropbox.com/s/zep4fas84au1gjs/How%20to%20Cook%206%20%20-%20Tomato%20Sauce%20for%20Panzerotti%20by%20L.Guidali.pdf?dl=0

✔️ Download VIDEO by L.Guidali : https://www.dropbox.com/s/0eu7ke1dsdbliud/htc%205%20sauce%20pizza%20panzerotti.mp4?dl=0

Difficulty :Very Easy (Level 1)
Skills : Some little notions of cooking
️Senses : Vision To Touch Proprioception Smell ♨️Thermoception Taste
‍Intelligences : Kinesthetic Body Intelligence
Intelligence Logic Mathematics
Imagination
State of Mind : Focus
Patient
Perfectionist
Methodical
Organize

️Tools (5) (1 Optional)
Stove (Big Enough)
Wooden Spoon
Lid for the stove
Cooking System
Metering (Ingredients) (Optional)

Ingredients 10 (1 Optional) (Recipe) : Sauce for 16 (Panzerotti) 576 Calories (1 Panzerotti = 36 Calories)
Olive Oil 75ML 450 Calories
Salt 4g 0 Calories
Water 60ML 0 Calories
Tomato Concentrate (Optional) 4g 3 Calories
A Clove of Garlic 7g 7 Calories
8 Cherry Tomatoes 12g 18 Calories
Tomato Sauce 425ML 72 Calories
Basil 4g 9 Calories
Oregano 4g 11 Calories
Pepper 2g 6 Calories

⚠️Consider nutrient intake too and not essentially calorie intake

WHAT
How To Cook {6} Step by Step
Tomato Sauce for Panzerotti
Panzerotti Sauce World
Sauce Galaxy
✨Cooking Universe ()
Écris le tout premier commentaire
Ajoute ton commentaire

Recommandations