8 Myths and Facts About Your Metabolism Metabolism is the process in which our body turns the food we eat into the energy it needs. Here are eight myths and facts to set the record straight on how your metabolism actually works. 1. Skinnier People Have Faster Metabolisms 2. Your Metabolism is Based on Genetics 3. A Slow Metabolism Means Weight Gain 4. You Can Eat Anything With a Fast Metabolism 5. Spicy Foods Boost Your Metabolism 6. Smaller Meals Throughout the Day Are Better For You 7. Your Metabolism Slows Down as You Age 8. Supplements Speed Up Your Metabolism
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