Groove your tennis groundstrokes | My10sfriends

Tennis Pros Michal and Eric show the proper way to gain certainty by gradually warming up your groundstrokes. Confidence can be increased through success. Your initial objective is see consistency and feel the body warming up before executing your full effort on a stroke. Having a feeling of this confidence can enable your mind to gradually be engaged in a hitting session where your brain and body are focused and relaxed.


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