5 Serious Side Effects of Spinach
- 5 years ago
5 Serious Side
Effects of Spinach Although spinach is one of the healthiest
vegetables to eat, an excessive intake
of this plant can be dangerous. Here are five serious side effects that
can occur when you eat too much spinach. 1. Poor Mineral Absorption This prevents the body from properly absorbing
these minerals and can hamper its functionality. 2. Teeth Coarseness These crystals may cause your teeth to become
temporarily coarse or gritty after consumption. 3. Stomach Disorders While dietary fiber is good for healthy digestion,
an excess can cause bloating, cramps and gas. 4. Anemia A lack of iron causes a lower red blood cell count,
preventing your body from getting enough oxygen. 5. Kidney Stones Uric acid causes an increased buildup
of calcium in the kidneys which then leads
to the formation of kidney stones.
Effects of Spinach Although spinach is one of the healthiest
vegetables to eat, an excessive intake
of this plant can be dangerous. Here are five serious side effects that
can occur when you eat too much spinach. 1. Poor Mineral Absorption This prevents the body from properly absorbing
these minerals and can hamper its functionality. 2. Teeth Coarseness These crystals may cause your teeth to become
temporarily coarse or gritty after consumption. 3. Stomach Disorders While dietary fiber is good for healthy digestion,
an excess can cause bloating, cramps and gas. 4. Anemia A lack of iron causes a lower red blood cell count,
preventing your body from getting enough oxygen. 5. Kidney Stones Uric acid causes an increased buildup
of calcium in the kidneys which then leads
to the formation of kidney stones.