Yoga For Flexibility: Free Streaming Video

http://www.yogabodynaturals.com/articles Hatha Yoga– Yoga flexibility and stretching exercise videos and resources for yoga students. Free email course shows nutrition and flexibility secrets.

YOGA FOOD & DRINK RECIPES

Banini Smoothie Recipe:
coconut water (from 1 coconut)
coconut meat (from 1 coconut)
2 frozen bananas
½ tsp. nutritional yeast
2 drops vanilla
2 tsp. sesame paste

Blend until smooth. Drink immediately. Coconuts can be found in many health food stores, and in “Chinatown” areas of big cities internationally. Aside from tasting great, they are extremely rich in Lauric acid, an anti-bacterial, anti-fungal, and antibiotic fat naturally occurring in the flesh of young coconuts.

More YOGA videos can be found here:
Hatha Yoga

If you’d like to learn more about the importance of nutrition for yoga students, particularly for increased flexibility, please join my 7 Secrets of Nutrition & Flexibility course here:
http://www.yogabodynaturals.com Hatha Yoga