5 Things You Should Do After Working Out

Name: 5 Things You Should Do After Working Out
Uploaded: 2019-01-22T23:21:10+00:00
Duration: 1 min 7 s
Channel: Wibbitz Top Stories
Description: 5 Things You Should Do After Working Out Nothing beats working up a sweat, but don't forget <br />your aftercare. Keep up these good habits post-workout! 1. Hydrate 2. Stretch 3. Reduce inflammation 4. Load up on protein 5. Listen to your body

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5 Things You Should Do After Working Out Nothing beats working up a sweat, but don't forget  your aftercare. Keep up these good habits post-workout! 1. Hydrate 2. Stretch 3.  Reduce inflammation 4.  Load up on protein 5. Listen to your body

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