Day 7 - JUST DO IT Challenge - Build muscles while walking - video Dailymotion

Name: Day 7 - JUST DO IT Challenge - Build muscles while walking
Uploaded: 2008-10-07T19:32:37+00:00
Duration: 3 min 58 s
Channel: Sean Symons
Description: Day 7 - JUST DO IT Challenge - Build muscles while walking.... I am bringing my 72 OZ water bottle with me... 4.5 pounds over an hour walk seems to work arms and upper body... upper, lower and cardio all in one session

Sean Symons

Day 7 - JUST DO IT Challenge - Build muscles while walking.... I am bringing my 72 OZ water bottle with me... 4.5 pounds over an hour walk seems to work arms and upper body... upper, lower and cardio all in one session

Day 7 - JUST DO IT Challenge - Build muscles while walking

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