5 Health Benefits of Sage Sage is an herb found in various cuisines around the world. The green herb is available fresh, dried or in oil form and has 5 key health benefits. One teaspoon of sage has 10% of your daily vitamin K needs and also contains magnesium, zinc, copper and vitamins A, C and E. Sage contains over 160 polyphenols, plant-based chemical compounds that act as antioxidants in your body. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. According to a 2011 study in Switzerland, the use of a sage supplement significantly reduced the number and intensity of hot flashes. Sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity.
Be the first to comment