Have you ever heard of "fragile X syndrome"?

Exercise step - Step to Health

Have you ever wondered what the relationship between the organs of your body and your emotions is? We'll tell you...

Have you ever wondered what the best time of day to take a shower is? We think this may surprise you...

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Backward lunges, arms over head - Step to Health

Bicycles - Step to Health

Low squats - Step to Health

Leg lifts, knees bent - Step to Health

Butterfly sit-ups - Step to Health

Single-leg calf raises - Step to Health

Jump rope double jumps - Step to Health

Leg raises, hands on chest - Step to Health

Burpee - Step to Health

Forward lunges - Step to Health

Lateral jumps - Step to Health

Fast swimmers - Step to Health

Mission to Lars