Skip to player
Skip to main content
Search
Upload
For you
Explore
Following
Log in
Company
About
Press
Jobs
Dailymotion Pro
Support
Developers
Advertisers
Accessibility
Help Center
Legal
Manage Cookies
Privacy and Cookie Policy
Legal notices
Terms
All videos
© 2026 Dailymotion
Watch fullscreen
Add to Playlist
Report
Step to Health
Follow
Take a look at this simple exercise routine if you have hip, back, or sciatic nerve pain. It's easy and relaxing.
8 years ago
Category
🛠️
Lifestyle
Show less
Recommended
4:03
At-Home Relief: PAIN That SHOOTS DOWN YOUR LEG 🦵
Dr. Alexandre Mota in English
10:00
Say Goodbye to Sciatic Pain for Good!
Dr. Alexandre Mota in English
6:05
The Easiest Exercise Ever for a Herniated Disc
Dr. Alexandre Mota in English
0:50
Regina King on Tom Cruise’s INSANE Catering & Why Pound Cake Is Underrated
Delish
0:33
Balance plank - Step to Health
Step to Health
0:35
Pointer push-up - Step to Health
Step to Health
0:34
Exercise step - Step to Health
Step to Health
5:10
Get Rid of Shoulder Pain in Just 3 Minutes!
Dr. Alexandre Mota in English
2:39
The Easiest Way to Free Up Your Neck
Dr. Alexandre Mota in English
5:35
Back Pain and Stiffness? Try These 2 Moves That Could Fix It for Good
Dr. Alexandre Mota in English
2:10
Sciatic Nerve: The Knee and Foot Exercise You’ve Never Seen Before
Dr. Alexandre Mota in English
6:34
How to Relieve Back-of-Thigh Pain at Home – Biceps Femoris Tendonitis
Dr. Alexandre Mota in English
9:43
Sciatica Relief at Home: Can You Get Rid of the Pain for Good?
Dr. Alexandre Mota in English
2:33
Lower Back Locked Up? Try This Head Movement
Dr. Alexandre Mota in English
4:27
The Best Exercise Ever for a Strong Lower Back
Dr. Alexandre Mota in English
0:52
Cost n' Mayor's Wildest Food Takes | Chompcuterie, Hot Mayo Pasta & Trader Joe's Dreams
Delish
1:06
David Archuleta Sings About His Mom's Burnt Cookies & Gets Real About Peanut Butter
Delish
0:33
Single-leg calf raises - Step to Health
Step to Health
0:34
Push-up plank - Step to Health
Step to Health
6:22
Relieve Back Pain Fast: 2 Simple Moves to Stretch and Twist Without Discomfort
Dr. Alexandre Mota in English
4:48
Relieve Back Pain in 4 Minutes—Works for 90% of People! (Bloopers at the End)
Dr. Alexandre Mota in English
1:59
This Massage Doesn't Even Press on the Sciatic Nerve 😮🤯
Dr. Alexandre Mota in English
1:43
One Simple Move to Instantly Relieve Back and Hip Pain!
Dr. Alexandre Mota in English
6:03
How to Relieve False Sciatica at Home (Cluneal Nerve)
Dr. Alexandre Mota in English
5:08
Get Rid of Pain by with Just One Muscle
Dr. Alexandre Mota in English