7 Cures for Insomnia If counting sheep doesn’t do it, then what’s the trick? For those who have suffered from
Insomnia, sleep experts provided
seven cures. 1. Think about staying awake: Instead of stressing about how you can’t sleep, this reduces anxiety and helps
the mind relax. 2. Take a hot shower: Your body temperature will drop quickly after and make it easier to go to sleep. 3. Wear Blue Light-Blocking Glasses: Blue light keeps us awake due to its affect on a hormone that regulates our sleep cycle. 4. Use Weighted Blankets: The pressure from the blanket can help your
body relax. 5. Turn Down the Temperature: The ideal temperature for sleep is between
60 and 67 degrees Fahrenheit. 6. Hide Your Clock: Being pressed about time can make you anxious 7. Progressive Muscle Relaxation: Tense your muscles and then relax them to reach a calm state. Sleepy yet?
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