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Sparkling Water: Is It Healthy?
Experts Weigh In Many people have made the
switch to carbonated water
in an effort to cut calories. But is it as healthy as
regular water? Finally,
here are some answers. Weight Loss Sticking to plain seltzer water
is the best, as it has zero calories.
Be wary of sparkling waters
with added sugars or sweeteners. Personal trainer and dietitian Jim White, RD, ACSM Oral Health For awhile, people debated whether
or not the carbonation in sparkling water could harm tooth enamel. Dentist Ronald T. Plotka, DDS Overall Health Sparkling water does its job as
far as hydration, but it can be
difficult to get the 64 ounces
of water that you need in a day. Jim White, RD, ACSM