Can Yoga And Meditation Give You A Big Ego?

There are plenty of benefits to yoga. Scientific studies have found it to be effective in increasing strength, flexibility, and balance. There's also some evidence it can decrease blood pressure, heart disease, and pain, as well as having a positive impact on people suffering from depression and stress. But yoga can sometimes seem synonymous with athleisure and juice cleanses, and that can be perceived as having a sense of superiority.