How to Tame Your Nightmares

Name: How to Tame Your Nightmares
Uploaded: 2018-06-05T23:02:07+00:00
Duration: 5 min 40 s
Channel: Big Think
Description: Harris practices Imagery Rehearsal Therapy, which teaches patients to take control of nightmares by rehearsing them during the day and changing them into positive scenarios. 90% of Harris's patients report this therapy to decrease the frequency of

Big Think

Harris practices Imagery Rehearsal Therapy, which teaches patients to take control of nightmares by rehearsing them during the day and changing them into positive scenarios. 90% of Harris's patients report this therapy to decrease the frequency of

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