4 Minute SIX PACK Abs Workout (6 Exercises for 6 Pack Abs) Ready to carve a sculpted mid-section and finally get those abs to POP? All without even having to go to the gym? (side note: you CAN do this workout at the gym if you’d like). Get ready for 6 powerful abdominal exercises that will target your upper abdominals, lower abdominals and obliques. Let’s get a six pack! Good luck!