So...you know how I said Sam and I were gonna go on a fitness journey the other day!? Well our diet consisted of some intensely powdered sugar deep fried beignets yesterday!
And you know why? Because the beauty of life is that you can choose to experience what the world offers you, or you can play it safe and stick within your own boundaries.
Cassey of 5 years ago would have not eaten the beignets because she needed to stick to her diet or else shed feel guilty. Cassey of today doesnt let food control her.
It took me a while to break out of food jail but once I did, both my mind and my body felt FREE. Cuz heres the thing - so what if you have something that isnt organic, freshly picked and nutritionally dense!?? If it feeds your soul, it serves its purpose. All you need to do next is move along towards your goals! As long as you dont let your choices destruct you, then youre 100% in control of your destiny! BTW - THE BEIGNETS WERE WORTH EVERY BITE!
Oh and Ill be at Tulane University tonight 7pm at the Devlin Fieldhouse teaching a POP PILATES class and doing a meet and greet! Come! Its free!
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