Most experts agree that sleep is incredibly important. They say that sticking to a sleep schedule that is in tune with your body clock, can make a huge difference for a person's overall health.
According to sleep experts, your sleeping position also makes a huge difference.
They say that sleeping on your belly is the worst position you can take. Sleeping this way generally strains the entire body. Sleeping on one's side can also lead to numbness and even heartburn.
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