This 200 Meter uphill workout will help you run faster if done with other normal, consistent high intensity running exercises. UpHill sprints are a great way to focus on technique, build muscle in your legs and increase your running power. The results expected from hill workouts are stronger legs, more powerful strides, and increased running speed. -Visit & SUBSCRIBE My NEW Running website: - Also watch my last running Video here:150 Meter Dash Speed workoutt: \r \r Facebook: \r Snapchat: \r Instagram: \r \r - How to get in Shape for Athletes in Any Sport: \r - Strength Workout for All Runners -
