♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.\r ♥ Be sure to LIKE, SHARE this video and SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r ♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r \r Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.\r \r You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).\r \r \r Watch & do the recommended workouts below: \r 4-Week 100 Ab Challenge in Bed\r \r \r 10-Minute Abs, Arms & Shoulders Beach Body\r \r \r 10-Minute Legs, Bums & Tums Beach Body\r \r \r 5-Minute HIIT ABS Beach Body\r \r \r My Bedtime Routine for Better Sleep (10 Tips)\r \r \r 30-Minute Strong Core Slim Waist Exercises\r \r \r \r Exercises\r 1) Inchworm to Upwards Dog\r 2) Plank to Downwards Dog\r 3) Squat with Side Crunches\r 4) Groiners\r 5) Alternate Lunges\r \r Interval: 5 Exercises - 50secs Workout - 10secs Rest\r Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch. \r Duration: 5 minutes (1 set)\r Estimated Calorie Burned: 30 - 40Cals\r Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!\r \r \r Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r \r \r \r \r (Subscribe to my website for printable workouts & recipes)\r \r Lots of Love xx\r \r MUSIC COPYRIGHTS\r Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license \r (\r Source: \r Artist:
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